Everyone has “hot buttons,” some people call these pet peeves. These are the things that make you angry whenever you feel, see or hear them. These things irritate you or get under your skin in ways that can make you angry.

Some examples:
not saying thank you –
someone chewing with mouth open –
rudeness –
feeling ignored –
misogynistic music videos –
etc. –

[divider] What are your hot buttons? [/divider]

If you recognize your own hot buttons, you’ll be better prepared to control your anger.

Remember: Anger is one important feeling we have. You will probably feel angry towards your partner at some point–that’s okay. How you deal with that anger, though, can make a difference between a healthy relationship and an unhealthy one.

excerpt from Peers Building Justice
Youth Violence Prevention Curriculum